A psychologist can help you focus on a new way of thinking about yourself and learn to think about things in a healthier way. Psychologists can teach new coping strategies for difficult & stressful times. A psychologist helps with gaining a new perspective on events in our lives and can help identify new plans of action to get out of the ‘no choice’ thought train. A psychologist provides the confidential, non-judgemental place to vent. Time spent with psychologist is time invested in your mental health and that is worth the investment.
A psychologist has many years of training in counselling often including additional training after university. This experience and knowledge is what makes the money invested into your mental health with a psychologist money well spent.